12 Best Minimalist Hiking Shoes and Boots (Men & Women) 2024
/The minimalist trend and the barefoot-esque shoes have taken over the hiking world!
I have been wearing Salomon and Merrell shoes for the longest time and come to realise the importance of adopting a more supportive and cushioned minimalist trail hiking shoe.
There are reasons why people love minimalist hiking shoes simply because they’re able to feel the earth beneath as they walk, activate different muscle groups, and with weight being another reason — most minimalist hiking shoes are often lightweight and quick drying.
However, with plenty of options in the minimalist hiking shoes and boots range to choose from, it can get pretty confusing on how to decide the best one: should you go for a waterproof hiking boot or a lightweight shoe will do the job? are you going to use the hiking shoes for more day-to-day use or strenuous hikes? What about cushioning and heel-to-toe drop?
Here’s where I walk you through some of the most important questions before presenting with the best minimalist hiking shoes and boots.
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Are minimalist shoes even good for hiking?
With plenty of options in the minimalist/barefoot hiking shoes and boots range to choose from, it can get pretty confusing on how to decide the best one.
According to Runner’s World, shoe companies attest that by running in “less shoe,” runners would be moving in a way that was “more natural” and would be able to run faster and decrease their risk of injury.
But that’s for running, what about hiking?
A PhD holder in performance said that walking (and generally hiking) produces less force on the body than running, there is less general risk of force-related injury—making them a safer option for hiking as long as they’re introduced gradually and not used exclusively.
The evidence clearly shows that realistically speaking, minimalist shoes that interfere with the foot’s natural movement is often better for long-term use.
Why Wear Minimalist Footwear?
Hiking shoes vs boots: which is the best minimalist hiking shoe for you?
My advice below is not based on any expert shoe advice, but mainly from my personal experience.
I can tell you that starting with Salomon shoes and having read the book ‘Born To Run’ by Christopher McDougall, I have come to appreciate and understand their barefoot running theory after dealing with loads of injuries on trail and even while running.
It was also why the barefoot and minimalist movement sort of picked up! I don’t intend to run or hike barefoot but I definitely like the minimalist idea of picking a lightweight hiking shoe option so it feels breathable.
The other big factor is how much time are you spending on your feet and the extra weight on your back.
A little extra padding helps but finding that middle ground of supportive and flexible hiking shoes and boots helps a lot in deciding to buy the right minimalist hiking shoe.
The right one will help you build strength and endurance of your feet.
Having said that, if you already have an existing injury, it may not resolve it right away and that is when you need to commit to exercises and stretching that will help you in the long run.
Also Read: 18 Must-Read Inspirational Outdoor Adventure Books
Hiking Shoes vs Hiking Boots
For me, this is an important factor considering I prefer lightweight hiking shoes compared to hiking boots.
This is all dependent on the terrain, whether it is flat or scraggily or heavily groomed and also where you live.
Let’s start with hiking boots: the main reasons hikers choose a boot over a shoe is primarily because of ankle support and protection from the elements.
There are a lot of misconceptions about hiking boots as heavy, stiff and bulky boots that are really an overkill for any lightfooted hikers. But thanks to advancement in design and materials, things have changed.
For instance, if you are a casual hiker out for day hikes or in a far more humid climate, you may choose a lighter, softer well-cushioned boot that allows your foot to flex.
But if you’re constantly going up and down steep mountains, you should pick a hiking boot that has stiffer soles and a protected toe area.
While not being able to withstand the elements than hiking boots, hiking shoes are a great choice for travellers who want a compact system that’s easier to pack and do a variety of things in.
It is honestly my go-to choice for a lot of the hikes that I dabbled in.
Pros & Cons of Minimalist Hiking Shoes and Boots
While be default I’ll be shortlisting minimalist hiking shoes, it’s good to rule out your preferred option when it comes to hiking shoes or boots.
Hiking Boots 🥾
Pros: Overall strong ankle support, suitable for rough terrain, solid traction and durable, warm for cold conditions, often waterproof.
Cons: Heavier than shoes, break-in time is longer, doesn’t dry easily and bulkier.
Hiking Shoes 👟
Pros: Feels like sneakers, light, quick-drying, no breaks-in required, easy to pack for trail running/backpacking trips
Cons: Little ankle support, won’t protect you from rough surfaces and elements.
Regardless of the pros and cons, it all boils down to one single item and that’s FIT.
For hiking boots, it needs to comfortably support your foot, especially your heel. There needs to be enough space around toes and your feet when they swell which is the case in humid and arduous hikes.
It is common practice to up your size when choosing a hiking boot. For hiking shoes, they should be roomy but are generally easier for a natural fit since they’re softer and can adapt to your foot more easily than a thick boot.
It is important to check for snug heel support, arch support and extra room around your toes.
When breaking in a boot or shoe, roll your ankles from side to side and try to walk with it as much as possible to ease into any pressure points or other discomfort.
And don’t forget to wear the right hiking socks when wearing your shoes.
What to Look For In Your Minimalist Hiking Shoes?
Breathability: Ensure proper lightweight and breathable upper materials.
Comfort: Shock absorbency levels and cushioned comfort
Traction: Proper sole patterns made from rubber
Stability: Construction of materials will prevent foot rotation
Fit: Must be snug and comfy
Support: Your arch support should be matched to yours
Water Proof: This is additional and depending on your terrain
The Best Minimalist Hiking Shoes & Boots (Men & Women)
1. Merrell Moab 2
It is no surprise that Merrell has easily been synonymous with hiking.
I have owned this pair of boots and what’s really great that is comfortable right from the start thanks to its cushioned collar, supportive footbed and spacious toe box.
If you’re someone who is prone to ankle rolls on rocky terrain, they have two different options — a mid-height boot and low-top shoe version giving enough room and flexibility.
With Vibram traction, the trust outsole has decent traction over rock and dirt.
I would suggest Merrell Moab 2 as an entry-level investment for those who don’t want to break the bank and still get value for money for a trail hiking boot without the extra weight.
2. Salomon X Ultra 3 GTX
This has been a best seller all around.
The Salomon X Ultra 3 GTX has evolved into an even more effective hiking shoe thanks to descent control technology that efficiently tackles technical hikes and really shines during tough descents.
It is specially made to give you better control when heading downhill with a spring in your step, even in wet conditions.
They perform well in gunky, dirt-packed muddy trails and even in snow conditions.
One of the reasons why I prefer Salomon’s X Ultra 3 GTX is because of its breathability and provided a fair amount of insulation and protection when I was trekking in Nepal.
The best part is their Quicklace signature system is where you don’t need to worry about untied laces.
The Salomon X Ultra 3 GTX has a new upgraded version and is X Ultra 4 GTX which is yet to be tested.
But for now the Ultra 3 GTX has a shoe and hiking boot option which comes with the extended padded for those who prefer a bit more sturdiness.
3. Vivobarefoot Primus Trail
Constructed for durability and flexibility, this vegan shoe is made using PET plastic bottles recycled into durable performance materials, to create lightweight and breathable movement.
People swear by these shoes and their firm ground outsole with low-profile lugs, designed for traction on trails and rocky terrains.
It is an all-round minimalist hiking shoe and has gained a competitive edge in the market owing to its high comfortability, better adaptive properties, and stylish looks.
The shoe also offers a very efficient drainage system.
Though the shoe has a few minor issues such as smooth transitioning from heel to toe, overall, the shoe is still recommended to neutral hikers.
4. Vivobarefoot Magna Trail
If you want a do-everything kind of shoes, the Vivo Barefoot Magna Trail is known to be a famous one among the hiking community!
Designed for unrestrained all-season adventures, from the concrete jungle to the toughest off-road terrains nature can throw at you.
What’s great is that the wider toe box allows plenty of room for toes to spread out and doesn’t restrict movement.
The rubber outsole provides just enough protection to let you feel the ground without discomfort.
If you want a waterproof option, you can choose the Leather & Wool magna trails for extended work through the wet season.
5. Vivobarefoot Tracker
If you want a really good-looking minimalist hiking shoe that does the job, then the Vivobarefoot Tracker is your choice.
The Tracker FG is a hiking boot for rough terrain, with a firm ground outsole for traction over rocky landscapes.
The top and sides of the boots are made of flexible “HydroGuard” waterproof leather and at the same time the soles are firm and provide enough traction.
It is clear that Vivobarefoot are following a different thought process towards overall ankle and foot health.
The idea of these boots are not to add stability, rather to ensure it is dynamic and follows the foot arch mechanics as desired or required.
These boots have fully waterproof leather, a premium durable leather with a special wet weatherproof treatment made from high-quality Ethiopian leather.
Overall, they’re great for long treks and provide great bang for your buck!
6. Xero Shoes Xcursion
The minimalist Xcursion boot by Xero has a great feel and a non-elevated “zero-drop” heel for proper posture.
Whether you’re on a day hike or fully loaded with a heavy pack, the Xcursion gives you the grip and support you want while still feeling like a “barefoot boot.”
All Xero shoes feature a wide toe box, this is to prevent restrictions from interfering with the foot’s natural, barefoot shape and conformation.
If you like gritty terrain and really like the idea of feeling the ground, then this shoe is made for the feel-the-trail kind of person.
7. New Balance Minimus 10v1
The New Balance Minimus 10v1 is definitely a favourite among minimalist trail runners turned hikers.
Although it is considered a trail shoe, the Trail 10v1 need not be pigeon-holed.
The lightweight Trail 10v1 hugs your foot, the fit is slender, there is a synthetic midfoot wrap, and the tongue is sewn into the sidewalls. Underfoot, the Vibram outsole continues with strategically-placed flex.
For maximum traction, the New Balance Minimus 10v1 is solid on loose gravel and despite a narrow heel pocket, they are super stable when blazing downhill.
If you’re new to the minimalist world of hiking, this would be a great entry-level trail running and hiking shoe.
8. Keen’s Targhee II
This hiking shoe is ready for off-road adventure. Durable waterproof protection stands up to wet weather, and the luggy outsole adds traction.
The Keen’s Targhee II is a great shoe for long-distance hikers!
If you’re looking for a higher coverage, there is even a mid-cut boot. It's designed to keep your feet dry and let them breathe, and the aggressive outsole bites into the terrain.
While it is moderately heavy in the lightweight category, there are certain additional benefits such as thick midsole, rubber protection at the toe and heel, and high-traction and durability making it a high-performance shoe.
Overall, this is a good option for those with wide feet and wants durability!
9. Joomra Minimalist Hiking Shoe
For those who don’t want to spend a lot, the JOOMRA minimalist hiking shoe is a great option for women and men who want a roomy and lightweight hiking shoe.
The shoe is designed to fit the exact shape of your foot almost glove-like.
These are great versatile pairs to have for those who are getting into the barefoot and minimalist shoe option for hiking.
They’re extremely lightweight and if you don’t mind having all the features of a full-fledged hiking shoe, this does the job.
The rubber outsoles offer the optimal balance of traction and durability, with a responsive feel on unpredictable terrain.
10. Oranginer Barefoot Shoes
Barefoot-inspired, Oranginer’s barefoot shoes are great for light hiking and trail running. These have a very light and flexible rubber outsole with a very elastic and breathable mesh upper.
If you dislike the feeling of heavy sneakers when lifting, Oranginer’s are a great alternative for various activities.
The wide enough toe box allows your toes to relax and spread out naturally for more comfort and stability in uphill climbs and downhill descents, helping with balance and giving you better feedback from the ground.
11. AFT AFFINEST Minimalist Hiking Shoe
If you are looking for a quick-dry hiking shoe that has some traction and will be able to bear all the rugged terrain especially when you’re starting out, AFT shoes comes in at a very affordable price.
It is a good to have a back-up shoe for casual hikes on any wet terrain, and these pairs come in handy!
It has 11 drainage holes to ensure easy water flow out of the shoes quickly that keeps your feet dry.
12. ALEADER hiitave Unisex Minimalist Trail Hiking Shoes
“Less shoe, more you” — this is ironically the tagline of Aleader shoes! If you’re still dipping your toes in the world of barefoot minimalist hiking shoes, getting an entry level pair that’s made with the “minimalism” mindset is a great starting point.
Equip with thin but arch support emulsion insoles, this shoe fits like a glove.
It has proper zero heel-to-toe drop construction and a wide enough toe box.
The sizing seems to work for both men and women but may run slightly small for men who need to up their size, however they have a men’s section with a wide variety of minimalist trail running shoes as well.
In a nutshell
These shoe options may not be a non-exhaustive list but they provide you with a gist of the best minimalist hiking shoes and boots out there!
Transitioning to a minimalist hiking shoe should always been done slowly and steadily. Give time to your feet to adjust, re-adjust and enjoy the trails. Happy Hiking!
Also Read: The Best Sleek Minimalist Travel Backpack
For more detailed guides and references, read my other hiking posts:
Share with me in the comments below your favourite minimalist hiking shoe!
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